Guide to STI testing: What to expect and how often you should get tested

Let’s talk about something that shouldn’t be awkward: STI testing. Whether you're sexually active or not, understanding how to take care of your sexual health is essential. STI testing may sound intimidating, but it’s actually pretty straightforward—and it’s one of the best things you can do to protect yourself and your partners.

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In this guide, we’re breaking it all down: what tests are available, when you should get tested, and what to expect when you walk into that clinic (or order a test online). If you find yourself in need of treatment for an STI like herpes or vaginal infection like BV that can increase your chances of contracting an STI, you can consult with a Hey Jane provider quickly from the comfort and convenience of your home.

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What are STIs?

Sexually transmitted infections (STIs), or sexually transmitted diseases (STDs), are infections passed through sexual (vaginal, anal, or oral sex) or skin-to-skin contact. Some of the most common STIs include chlamydia, gonorrhea, syphilis, trichomoniasis (trich), human immunodeficiency virus (HIV), herpes, and human papillomavirus (HPV). According to the World Health Organization (WHO), more than 1 million curable STIs are transmitted daily among people between the ages of 15 and 49 worldwide.

Even if you feel totally fine, many STIs don’t show symptoms right away (or at all!), so testing is the only way to know for sure if you’re in the clear.

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Is BV an STI?

Bacterial vaginosis (BV) is not a sexually transmitted infection (STI), but it can increase the risk of contracting STIs if left untreated. BV occurs when there’s an imbalance of bacteria in the vagina, often causing symptoms like discharge and odor. While not classified as an STI, sexual activity can influence its occurrence, making treatment essential to reduce the risk of complications. If you're experiencing symptoms, seeking care can help restore balance and protect your overall reproductive health.

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What STI tests are available?

The type of STI test you need depends on what infections you’re checking for and how you may have been exposed. Here’s a look at the different STI tests available:

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There are also combo panels that test for multiple STIs at once, which is super convenient if you want to be checked for a range of infections.

When should you get tested for STIs?

This is the big question, right? The answer depends on a few factors, which include the following:

• After unprotected sex: If you’ve had sex without a condom, it’s a good idea to get tested. Timing can vary depending on the infection as most take two weeks or more to show up on a test. Talk to your provider if you think you were exposed so you can time your test to avoid a false negative.
• New partner(s): Before you start a sexual relationship with someone new, both of you can get tested to keep things safe and fun.
• If you’re sexually active: If you’re having sex regularly, especially with multiple partners, getting tested every 3-6 months is a solid rule of thumb.
• If you have STI symptoms: If you notice anything unusual—burning, itching, sores, or discharge—it’s time to head in for a test ASAP.

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What to expect during STI testing

Let’s take the mystery out of STI testing—it’s actually not as scary as you might think. Here’s what the process usually looks like:

1. First, you’ll talk to a health care provider. They might ask about your sexual history so they can recommend the right tests for you. Don’t be shy—they’ve heard it all before, and their job is to help you, not judge.
2. Then, you’ll get the tests done. This might mean giving a urine sample, having your blood drawn, or getting a swab. It’s quick, easy, and usually painless.
3. Waiting for results. Some tests give instant results, while others might take a few days or weeks. Many places will call or email you with the results, and some testing centers have online portals where you can log in and see for yourself.
4. If you test positive. Don’t panic! STIs are very common and a side effect of coming in contact with other people. While there is a lot of stigma associated with them, you don’t need to feel embarrassed. Most people will have one type of infection in their lifetime! Many STIs are easily treatable with antibiotics, and others are manageable with medication. Your health care provider will walk you through the next steps and what you need to do.

If you need care for herpes or BV, Hey Jane offers consultations for FDA-approved medications to resolve your symptoms. See if you're eligible for care with one of our licensed clinicians, and if you need a prescription, we’ll send it to your local pharmacy for pickup ASAP. For herpes treatment, we also offer home delivery!

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At-home STI testing: A convenient option

If going to a clinic isn’t your vibe or doesn’t fit into your schedule, you can purchase at-home STI test kits online or at most local pharmacies. They’re discreet, easy to use, and cover a range of infections. You collect the samples (urine, blood, or swabs) yourself, and depending on the test you may get results at home within minutes or you’ll have to send the samples to a lab and get your results online. Most kits that require you to mail your sample provide prepaid packaging to make the process easier for you. 

Brands that offer at-home STI testing kits include Nurx, Everlywell, and Evvy. If you’re not looking to break the bank, contact your state health department to see if they offer free at-home STI test kits. 

Getting tested for STIs is a form of self-care. It shows that you value your health and your partners’ health, too. Whether it’s your first test or your 10th, knowing your status keeps you in control of your sexual wellness. So go ahead, schedule that test, or order that kit—and stay safe, healthy, and informed!