Health is more than your physical well-being, it’s also the state of your mental, social, and spiritual self. Wellness seeks to improve your overall health through your daily habits, self-care routines, and your care for your community. It’s a conscious and adaptable process that helps create the life which most suits you! When it comes to wellness, your intuition is an excellent guide for staying healthy, but the deeper your understanding of different wellness practices, such as alternative medicine or meditation, the more empowered you’ll be to make the healthiest choices for yourself.