Menstruation is a natural part of life, yet there’s still a lot of confusion and stigma around periods. What we know is this: understanding your menstrual cycle is key to managing your reproductive health, and there’s no one-size-fits-all approach to period care. From choosing the right products to tracking your cycle, menstruation is deeply personal, and your choices should be informed by accurate, science-backed information and how you feel. Whether you’re dealing with irregular periods, menstrual pain, or simply want to know more about what’s happening in your body, we’re here to provide the knowledge you need. At Hey Jane, we’re committed to empowering you with the latest insights and trustworthy advice on all things related to your menstrual cycle.